Come On In!

Join me in my Mighty Network

How We Can Help!

Welcome to our Non-Profit community designed to support "Women uplifting Women" so we can lead healthy and fulfilled lives

Join our FREE Platform, we are confident you will love the content and sign up for one of our programs designed to support health, fitness and empowerment! 

I am here to help you get healthier and more active by understanding your individual motivations so you can meet any goals you set for yourself and beyond.  Whether you choose a goal of a 10 minute daily walk or if you want to run a marathon, our coaching can help you accomplish your goal in your way.

So if you are looking for support to;

  • Just get out the door
  • Becoming more confident and empowered
  • Keep your motivation going
  • Hold yourself accountable to yourself
  • Improve your health and well being, or
  • Enjoy staying active and simply moving your body

Then this is the place for you.

Checkout our blog here

About Your Coach

Niki Tudge MBA, ISSA-Elite Trainer, ISSA- Transformation Coach, ChiWalking & ChiRunning Certified Instructor PCBC-A CABC CDBC

I have always been a passionate runner and over the past 25 years running has been a continual but sometimes interrupted hobby of mine.  Don’t misunderstand what I mean by runner. I am a slow runner.  Sometimes I run faster but I always run for pleasure. I run to meditate.  I run for ‘me time’. I run to meet my goals.  I run to enjoy nature.  I run to generate ideas and yes, I also run to keep healthy and ahead of my second passion, eating and exploring food.
My professional credentials include; International Sports Science Association (ISSA) certified fitness trainer, ISSA certified transformation specialist, nutritional coach and ISSA elite trainer. I am also a certified ChiWalking and ChiRunning coach and I have completed the MAF Foundations’ certificate course.

Keep Up With Steps and Strides Towards Empowerment On The Go
Steps and Strides Towards Empowerment is powered by Mighty Networks
Phone numbers from outside the United States may need to use a prefix (e.g. +44 XX XXXX XXXX). Available on iOS and Android. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.